How to avoid Workplace Bullying: Tips for dealing with Hostile Bosses and CoWorkers



 
By 24 April 2013
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Workplace bullying by both superiors and co-workers can take significant tolls on the target’s physical and psychological health. There are currently no laws on the books to prevent bullying in the workplace.

Dr. Gary Namie of Bellingham, Washington, founded the Workplace Bullying Institute after his wife and Institute co-founder Dr. Ruth Namie personally experienced bullying in her office. After struggling for years to end the situation, the couple founded a hotline where bullying targets could call in and seek advice.

worplace bullying

How to avoid Workplace Bullying: Tips for dealing with Hostile Bosses and CoWorkers

The Workplace Bullying Institute generally advocates an approach that helps targets (they don’t call them victims) of bullying build a “business case” against aggressors. The goal is to prove to higher-ups that the company can’t afford to keep the bully in the work environment in terms of productivity. Most targets of bullying are good at their jobs, which is why they’re being targeted, says Dr. Namie, but absenteeism and illness prevent those employees from producing at their highest capacity. Unfortunately, even in the best case scenario, the target will usually end up leaving their job. Leaving with dignity and self-respect, however, is important because it makes it easier to get a new job quickly.

The rough economy can make it difficult for targets of workplace bullying to walk away from a position, even if they are being harassed. Some, like caller Camille, feel that walking away from a salary is too much of a risk.

Aggressive behavior is not tied to race, sex or sexuality so it cannot legally be called harassment. Workplace bullying is not technically illegal in the United States, which is why it is usually the target and not the bully that ends up quitting. To make bullying illegal, says Dr. Namie, there needs to be conclusive proof that that it can have significant negative effects on employee health, from depression to cardiovascular disease. A number of states, including Illinois, have introduced anti-bullying bills, but none have passed.

There are similarities between the case for criminalizing workplace bullying and the case for criminalizing domestic violence in that what was once thought of as merely human nature is now widely seen to be a form of violent crime. That is the kind of mindset shift that Dr. Namie is seeking to achieve for workplace bullying. Until then, however, he encourages targets of bullying to realize that they did not bring the behavior on themselves and that, even in this economy, in the long run it is usually best to walk away.

From: The BEZ

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  • Women are more frequently bullied than men. In fact, a survey by the Workplace Bullying Institute found that 62 percent of bullies were men and 58 percent of targets were women. The survey also revealed that the majority (68 percent) of bullying is same-gender harassment and that women bullies target women 80 percent of the time.

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